Wednesday, August 22, 2012

Nuts and Bolts

I just had to share this Nuts and Bolts recipe which is just so yummy
500g Box Nutri-Grain
3 kg unsalted mixed nuts
2 x 35 g packet of French onion soup (or Dukkah- add to taste)
1 ½  cups Olive Oil
5 tsp salt and lemon pepper
500 g pumpkin seeds, 
Extras if desired or available - home-grown rosemary, dried fruit, cayenne, cumin, 
 muscovado sugar

Preheat Oven to 180oC
Line 5 baking trays with baking paper
Combine ingredients in large bowl and toss well to coat
Spread well over trays and bake for 15 minutes (or cook in a Wok) until crisp, 
checking and stirring every 5 minutes.

My friend Michelle Rose said she adds curry powder and mustard powder, I'll try that this weekend and report back on how it compares

You'll have to halve the recipe to make a smaller amount

1 comment :

MaxineD said...

They are also VERY 'more-ish' and also incredibly fattening unless you work out extremely hard - I found out the hard way!